It Starts With Awareness
Let me ask you something...
How many mornings have you woken up, reached for your phone and started scrolling before you even got out of bed?
How many nights have you laid there, mind racing, wondering why you feel stuck - like you're living on autopilot?
It's not that you're lazy. It's not that you lack motivation.
You just don't have the REYET systems in place.
Here's how you change everything.
What if you started each day with clarity, energy, and a renewed sense of purpose?
What if you ended each night feeling aligned, accomplished, and at peace?
This isn't just about morning routines or feel-good habits.
This is about creating momentum in your life through three essential daily wins:
1. A Mental Win - Sharpen your mind.
2. A Physical Win - Activate your body.
3. A Spiritual Win - Align your energy.
The Daily Practice is your spiritual win - that 30-minute commitment to yourself that will transform the way you show up in the world.
The Daily Practice and why it matters.
Your energy is your currency. Spend it wisely, and you’ll experience focus, clarity, and drive. Waste it, and you’ll feel drained, scattered, and uninspired.
Maximize Your Potential
This practice is designed to realign your energy so you can stop reacting to life and start creating it.
Breathwork to center yourself and release stress.
Movement to activate your physical body and boost energy.
Mantras & Affirmations to reprogram your mind with empowering beliefs.
Kundalini Practices to awaken your inner power and align your chakras.
It's simple. It's effective. And it works.
Breathwork: Reclaim Your Calm
Your breath is the bridge between your body and mind.
When you control your breath, you control your state of being.
Simple, intentional breathing can calm your nervous system, sharpen your focus, and boost your energy anytime, anywhere.
In this practice, we will guide you through techniques designed to reduce anxiety, increase vitality, and bring you back to center when life feels overwhelming.
Your breath is your anchor. Be sure to use it.
Movement: Activate Your Energy
Energy is meant to move.
When you're stagnant, so is your mind.
That's why we incorporate dynamic stretches, light yoga, and energy-activating movements to wake up your body and ignite your drive for the day.
A few minutes of movement is all it takes to increase blood flow, boost focus, and set the tone for everything that follows.
When your body moves, your energy shifts.
Let's get it flowing.
Mantras & Affirmations: Rewire Your Mind
Your words are spells.
What you say to yourself becomes your reality.
That inner dialogue? It's shaping how you think, feel, and act whether you realize it or not.
In this practice, we will repeat mantras and affirmations that empower, uplift, and reprogram your subconscious for success.
When you speak with intention, you create with intention.
Lets rewrite your story one word at a time.
Kundalini: Awaken Your Inner Power
Kundalini energy is your life force the power that lies dormant within you.
When activated, it heightens awareness, lifts your mood, and strengthens your intuition.
Through simple kundalini exercises, we will work to balance your chakras and ignite your spiritual energy, helping you move through life with greater clarity and alignment.
Your power is already within you.
The Daily Practice is your opportunity to experience your Kundalini awakening.
Why Repetition Is Power
You don't get strong by going to the gym once.
You get strong through repetition.
The same goes for your mind, your body, and your spirit.
The Daily Practice is designed for consistency.
Each month, we focus on a specific theme whether it's confidence, clarity, abundance, or healing.
We do the same practice every day for 30 days.
Why?
Because repetition creates mastery.
And mastery creates transformation.
Join The Daily Practice
We host The Daily Practice on a private Instagram page, led by myself and Dr. Resa.
• 30 minutes a day
• Live sessions + on-demand replays
• Monthly themes focused on real-life transformation
• An empowering community to keep you accountable
This is more than a workout. More than meditation.
It’s a sacred ritual for your mind, body, and soul.
Enrollment Options
Basic Enrollment
$69
per month
Access to The Daily Practice
Private community support
Monthly themes for continuous growth
Commitment Plan 3 Months
$189
3/months
Save more with a 3 month commitment
Deeper transformation through consistency
Great commitment for guidance for long-term growth
Annual Membership
$699.99
Annually
Best value with 12 months of transformation
Exclusive bonus workshops & masterclasses
Priority access to future events & offerings
Are You Ready to Show Up for Yourself?
This is the spiritual discipline you didn't know you needed.
And trust me once you feel the momentum, you won't want to go back.
If you're ready to live your best life...
If you're tired of waiting for the right time...
If you're ready to make a commitment to your growth..
The Daily Practice is Here for YOU!
Or you can keep doing what you've always done.
But you already know where that road leads.
This is your invitation to change.
The choice is yours.
What You’ll Need
Comfortable space to move
A willingness to show up
Open Mind to Transform
Redefine Everything You Ever Thought
“If you can conceive it, you can achieve it; as long as you know how to be it.“
How do I access the Daily Practice?
You'll get access to our private Instagram page, where daily sessions are hosted live and on-demand. Once you enroll, you'll receive instructions on how to join and get started.
What if I miss a session?
No worries! Every session is recorded and available on-demand, so you can practice at a time that works best for you.
How is this different from yoga or meditation?
The Daily Practice blends multiple disciplines including breathwork, movement, mantras, and Kundalini to create a holistic energy activation. It's not just about relaxation; it's about alignment, empowerment, and unlocking your full potential.
How long before I see results?
Many people feel an instant shift after their first session! But true transformation happens with consistency that's why we recommend committing for at least 90 days to experience real, lasting changes.
Can I cancel anytime?
Yes! If you choose the monthly plan, you can cancel anytime before your next billing cycle. If you commit to the 3 month or annual plan, you lock in savings for the full period.